Our Programs

Complete your online assessment

We send you an individualized plan

We track your progress and make any adjustments to your program

Optional weekly check-ins

Customized
Fitness Routine

- Customized weight training

- Cardiovascular routine

- Supplementation usage to reach your
   fitness goals

- Two personalized 6-week routines done in
  sequence for your private usage

$80

12 weeks

Customized
Nutrition Plan

- Customized daily meals

- Preparation instructions

- Supplementation usage to reach your
   fitness goals

- Two personalized 6-week routines done in    sequence for your private usage

$80

12 weeks

Nutrition OR Fitness
Regimen w/Coaching

- Weekly check-ins

- Clients that are well versed in either nutrition or   fitness but need a nice boost in the other category   with a top notch trainer

- Necessary modifications that occur during the    program that is split into phases

8 weeks

$110

or $15/week

12 weeks

$125

or $12/week

15 weeks

$135

or $10/week

Nutrition AND Fitness
Regimen w/Coaching

- Weekly check-ins

- Constant communication with 4T
   via email/text

- Necessary modifications that occur during the    program that is split into phases

8 weeks

$185

or $25/week

12 weeks

$215

or $20/week

15 weeks

$225

or $15/week

Comprehensive Optimal Package

Order now

One-on-One
Health Coaching

- Weekly check-ins

- Constant communication with 4T
   via email/text

- Necessary modifications that occur during the program    that is split into phases

8 weeks

$110

or $15/week

12 weeks

$125

or $12/week

15 weeks

$135

or $10/week

Start Today!

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